Ideal Weight Guidelines for Women and Men
Calorie Calculator for Women and Men
Body Mass Index Calculator
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Ideal Body Weight for Women

Enter your height in feet: and inches:

Frame Size:



Your ideal weight: pounds

This calculator works for heights between 4 feet and 6 feet 
11 inches.

To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you have small frame. If the thumb and index finger just touch you have a medium frame, and if they do not reach you have a large frame.

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Calorie Calculator for Women

Enter your height in feet: and inches:

Enter your weight in pounds:

Enter your age in years:

Activity level:



Your result: calories



Ideal Body Weight for Men

Enter your height in feet: and inches:

Frame Size:



Your ideal weight: pounds

This calculator works for heights between 4 feet and 6 feet 
11 inches.

To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you have small frame. If the thumb and index finger just touch you have a medium frame, and if they do not reach you have a large frame.

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Calorie Calculator for Men

Enter your height in feet: and inches:

Enter your weight in pounds:

Enter your age in years:

Activity level:



Your result: calories



Body Mass Index (BMI)

BMI calculates body fat according to the relationship of weight and height.
Enter your height in feet: and inches:

Enter your weight in pounds:




Your result:

BMI less then 20 = Underweight
BMI between 20 and 25 = Healthy Range
BMI over 25 = Overweight
BMI over 27 = Significantly Overweight
BMI over 30 = Obese

Note: Since BMI calculations use total body weight and not estimates of lean muscle mass and fat, it can not determine between the overweight and the more muscular. BMI testing does not work for anyone under 18, for bodybuilders and pregnant or nursing women.

 

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